I've been fascinated by powder energy drinks since 2006 and launched my own energy drink brand in 2014. With a reasonable 50mg of caffeine, REIZE is sugar-free and consists of only 11 calories in each serving. Bang is ranked #3 highest-selling energy drink in the US, just behind Monster and Red Bull. In any case, while it definitely has some advantageous effects on your performance, be sure to moderate your intake of Bang Energy as too much can lead to some severe adverse effects. Lots of young people love energy drinks. Or slowly drinking Bang Energy drinks until your tolerance is higher can allow you to drink more than 2 a day and not have any serious health problems. In short, having 2 cans of Bang per day puts you at 600mg of caffeine consumed, which is a lot more than what you should be having, according to the FDAs guidelines. For more information on the amount Bang Energy Drinks you can have in a day, have a look at the article Ive written on How Many Bangs Can You Have a Day?, which youll definitely find helpful! Gone are the days of oat milk being a niche product. Drinking three Bangs in a day can carry serious health risks long-term. Water helps blood and oxygen flow more freely to your organs, making you feel more alert and energized. It is made by Vital Pharmaceuticals, a corporation located in Florida. oz bottle instead of a 12 or 16. fl oz can. But as hyped up as it is, would it be a good idea for you to drink Bang Energy Drink every day? Having too much caffeine in a short time can lead to serious side effects, which can range from nausea and dizziness to an increased heart rate, or worse. If you are still curious about caffeine you can check out this video below: Bang doesnt contain any sugar, although it does contain Sucralose, an artificial sweetener. I drank it in the morning before I went for my morning jog followed by some time working on the computer. Both Ensure and Boost shakes may cause side effects, such as constipation, nausea, and flatulence. Can You Drink Bang Energy Drink Everyday? While drinking more than 400 mg isn't going to cause an overdose, it can lead to slue of side effects you'd probably like to avoid; migraine headaches, insomnia, nervousness, irritability, restlessness, frequent urination or inability to control urination, upset stomach, fast heartbeat, and muscle Continue Reading More answers below Moreover, Sucralose is one of the non-nutritive sweetener that has been approved by the FDA and is safe for use. Here's a quick look at the ingredients inside a 16 fl.oz can of Bang: Are there 3 energy drinks too many . Excessive energy drink consumption can cause increased blood pressure, heart rate and dehydration, as well as increased risk of addiction. The zero-calorie content in Bang Energy Drink suggests that you dont have to make adjustments to your diet and no need to worry about asugar crash. If you're regularly drinking more than that, say the leading health experts from the Mayo Clinic, you're putting yourself at greater risk of side effects that include headaches, a faster heartbeat, muscle tremors, insomnia, and . High intakes of caffeine usually carry a ton of side effects or potential health issues like migraine, insomnia, headaches, irritability, nervousness, and restlessness. Short-term risks include dizziness, nausea, increased heart rate, and impaired judgment. And more concerning still, are there any side effects to having more than one can of Bang per day? It also has good nutrients like coenzyme Q10, essential amino acids, and creatine. This infographic depicts what happens to the body after consuming a can of energy drink. Its certainly the strongest caffeinated energy drink that I have come across so far. But these claims were eventually refuted by another company, who filed a suit against VPX for the false advertising and marketing of their product, going on to explain that Super Creatine is actually a covalently bonded creatine dipeptide. A 2019 study published in the American Journal of Medicine found that drinking three or more servings of caffeinated beverages a day is likely to trigger migraines. Especially if you are drinking Bang Energy 4 hours before bed can cause poor sleep. Therefore, instead of drinking more Bang, make sure you eat a hearty meal before going out. Given that the recommended daily calorie intake for healthy adults is 2,000 to 2,400 calories for women and 2,400 to 3,000 calories for men, Bang is certainly healthier compared to your conventional sugary energy drink like Red Bull or Monster. The FDA suggests a maximum of 400mg of caffeine each day. Of course, everything in moderation is the key to responsible consumption, especially when it comes to caffeine. Compared to regular caffeine, caffeine anhydrous is more concentrated, making its effects more potent. (Truth), How Much Caffeine Is In Bang Energy Drink? It is a calorie-free artificial sweetener that is 600 times sweeter than sugar. Consuming three Bangs in a day could cause more serious health problems such as alcohol poisoning, blackouts, and increased risk of accidents and injuries. Excessive intake of caffeine can lead to rapid heart rate, jitteriness, anxiety, headaches, and insomnia. It really depends on whether youd prefer to pay more for it to get delivered to your door or maybe you feel you can find cheaper deals in stores. That being said, Bang isnt for everyone, especially if you happen to be at all caffeine-sensitive. Drinking three Bangs a day can lead to addiction, both physical and psychological. Of course, while caffeine is beneficial, its important to remember that the FDA advises a maximum caffeine intake of 400mg daily for healthy adults. Dont buy Bang without first checking out my Bang buying guide to ensure you dont pay too much and get the best deal possible. Long-term, regular consumption of Bangs can lead to physical addiction, which is characterized by increased tolerance, withdrawal symptoms, and physical dependence. A single 16 fl. It is best to limit your consumption of Bangs Energy Drinks and to follow the recommended dosage guidelines. And not more than one. Furthermore, the FDA recommends taking no more than 400 mg of caffeine per day and Bang's caffeine content is very close to that limit already. As previously mentioned, theres a limit when it comes to caffeine consumption, which is 400mg per day for average adults. How Many Cans Of Bang Energy Can You Drink In A Day? You could also become psychologically addicted, meaning you could develop a craving for the drink and lose control over how much you drink. But if you are new to energy drinks, choose a drink with caffeine from 50 to 100 mg in it. Whether Bang has Creatine or not, I dont think that really matters since theres only trace amounts of Super Creatine in Bang. However, if you only drink one can, I would say its alright because it goes with the amount that the FDA recommends. If you are new to energy drinks, dont drink Bang. Bang contains a high 300 mg of caffeine per can, which is quite substantial and may cause negative side effects for some people. Overdose can cause severe damage to your liver and heart. article Ive written, and decide from there. You can drink one and a third of Bang Energy in a day, though if you want to make it easier for you, stick to only one can daily.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-leader-2','ezslot_13',153,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-2-0'); Since the recommended daily limit is 400mg of caffeine per day, you can have up to one can of Bang daily, with the maximum being a can and a third. Does Bang Energy Drink Contain Any Creatine At All? Then REIZE might just be the energy drink for you. Therefore, it wont have that much of an impact on your overall diet. Like us on Facebook to see similar stories Please give an overall site rating . if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-large-billboard-2','ezslot_28',110,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-large-billboard-2','ezslot_29',110,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-billboard-2-0_1');.large-billboard-2-multi-110{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Bang Energy Drink Nutrition and Ingredients. Choose another energy drink with only 50 to 100 mg of caffeine. Drinking three Bangs in a day can lead to serious health risks and potential addiction. stomach aches. So, if youre drinking Bang, be sure to complement it with a nutritious meal to get some healthy calories. (Truth & Facts). Drinking too much caffeine can also lead to dehydration, increased risk of heart arrhythmias, and increased risk of stroke. Drinking one Bang every once in a while is not likely to cause major health problems. A warning on BANG cans details that " too much caffeine may cause nervousness, irritability, sleeplessness, and, occasionally, rapid heartbeat.". After that, the effects will become less and less over time after the caffeine has become fully absorbed into your bloodstream. The amount of caffeine in Bang is way too high. It is best suited for bodybuilders and athletes. Make sure that you are not drinking any other caffeinated beverage with it. If you drink more than one can of Bang in a day, you will experience many side effects. While they can be a handy boost, its important to use them in moderation. Plus, since it doesnt have any calories, Bang makes a great pick-me-up when you need energy to get through an afternoon slump or when youre working out, without having to worry about the sugar crash that usually comes with sugary energy drinks. Bang contains 300 mg of caffeine per can, which is quite substantial and may cause negative side effects for some people. As such, the effects of that much caffeine also varies from person to person. Lets take a look into whats in Bang and if it is safe for daily consumption.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-medrectangle-3','ezslot_1',143,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-medrectangle-3-0'); In order to assess the energy drink properly, we have to take a look at the ingredients in it and what they will do to your body. Having a more sensible amount of caffeine makes it a much safer option too. If you drink caffeine daily it might be absorbed faster than if you drink it only once a week. It currently has: Thats not all the flavors. Can I drink 2 bangs in a day? It sounds like you have been getting 600+ mg a day for a while which is very dangerous for your heart. What Are The Best Bang Flavors: Top 10 Best Bang Flavors, 2.5mg per kg of body weight for children and adolescents. Its important to understand the risks before you decide to drink this much. If you are a woman on birth control, it may take double that amount of time. In other words, your body will be working in overdrive, increasing your chance of having an accident or some other form of injury. For example, if you already suffer from insomnia or high blood pressure then I suggest that if you want to drink Bang every day you should limit yourself to half a can or maybe less. Plus, the caffeine present in Bang also helps improve your endurance and power, allowing you to exercise longer and burn more excess fat.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-mobile-leaderboard-1','ezslot_18',126,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-mobile-leaderboard-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-mobile-leaderboard-1','ezslot_19',126,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-mobile-leaderboard-1-0_1');.mobile-leaderboard-1-multi-126{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. If youre serious about a Creatine intake, Id suggest going for the actual supplement form of Creatine itself rather than depending on Bang for your daily dose of Creatine. As for the type of artificial sweetener that Bang contains, I go into deeper detail in the section below: The artificial sweetener that Bang Energy contains is sucralose. With its sugar-free and high-caffeine nature, Bang is definitely a popular choice whether youre exercising or beating the mid-afternoon slump. Increased thirst and larger quantities of urine. Bang energy drink comes with several vitamins and includes Vitamin C and citric acid.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-leader-2','ezslot_15',153,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-2-0'); However, in another post, I wrote, that Vitamin C, Vitamin B, and magnesium contents are off the charts. First of all, an average Bang has around 300 mg of caffeine per can. However, user reports indicate that most of them go away when consumed consistently. If you are a healthy adult, one can of Bang Energy drink per day will not harm you. The safe limit for creatine is 5 grams each day, but . If you really want to find a good deal online, you should check out my other article where I cover everything you need to know to find the best deals for Bang energy drink online.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-narrow-sky-2','ezslot_24',133,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-narrow-sky-2-0'); My conclusion on whether its safe to drink Bang energy drink every day is, that if you are healthy with no chronic health problems then yes, it is safe to drink every day. Is There Any Caffiene In Bang Energy Drink? But if you are used to consuming high amounts of caffeine, you can have Bang. On this website, I share information about energy drinks so that you can be more informed about all of the different brands. I am most concerned with elevated heart rate or blood pressure. It is listed in the New York Times as one of the most dangerous energy drinks Click here to read about it! And while that is bad enough, it has also been linked to various cancers, and worse. Usually like 6-9 hours between drinks. According to one study, long-term and excessive sugar replacements can result in brain tumors, weight gain, and bladder cancer. Are There Artificial Sweeteners In Bang Energy? Drinking two Bangs Energy Drinks can lead to a number of potential health risks. What happens when you drink energy drinks everyday? According to various researches and studies, it is safe to consume only 400 milligrams of caffeine per day for a healthy adult, anything more than that may lead to several side effects. As for preservatives, I also found another article on the FDA website that states that for a preservative to be able to be used in a food, it has to comply with several US laws and codexes. To get a more detailed insight on the nutritional value that Bang can provide you, have a read on the article that Ive written on Bang Energy Nutrition Facts, which youll find interesting. To find out more if Bang Energy Drink is a healthy option, you can read on it in the How Healthy is Bang Energy Drink? kboody22 4 yr. ago I drink them for 2-3 months and take a month off. And to answer the question, how many cans of Bang is okay to consume every day. Though I wouldnt drink Bang at night unless youre a night owl or you work at night. If you drink more than one serving, you can have a caffeine overdose. It's not helping you. If youre looking for energy drinks that are low in sugar and calories, check out my article on the best energy drinks with less sugar for some great recommendations. From my standpoint, as long as you arent consuming food products that contain artificial sweeteners all the time, there shouldnt be any problems health-wise. For context, the recommended daily calorific limit for healthy adults is 2000 to 2400 calories for women and 2400 to 3000 calories for men. Bang contains all the essential amino acids that your body needs, which include: L-histidine, L-isoleucine, L-leucine, L-lysine, L-methionine, L-phenylalanine, L-threonine,L-tryptophan, and L-valine. Heads up, Bang isnt an energy drink for the faint of heart. Each can equals "one" serving of energy drink. Caffeine is a diuretic, which means it dehydrated you. Plenty of our everyday foods and drinks like dairy products, canned foods, baked goods and energy drinks contain artificial sweeteners. Does Relentless Energy Drink Actually Work? If you need an extra boost, you can substitute Bang with coffee or tea. Why bangs drinks are bad? Check out the table below to assess the nutritional facts of Bang. The best part is that REIZE ships to your doorstep for only around $1, which is exceptional value for money. We and our partners share information on your use of this website to help improve your experience. In conclusion, I would say that the preservatives and sweeteners used in Bang Energy Drink would have gone through extensive experimentation. Give REIZE a try, and you might agree that its a smarter option than Bang Energy.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'reizeclub_com-mobile-leaderboard-2','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-mobile-leaderboard-2-0'); Do Energy Drinks Really Work? Drinking two Bangs Energy Drinks can lead to a number of potential health risks. Here are the currently available flavors: Black Cherry Vanilla Blue Razz Champagne Cherry Blade Lemonade Citrus Twist Cotton Candy Frose Rose Lemon Drop Mystery Flavo These are the new bang energy drink flavours. I'm not a doctor but you have definitely done a number on your body; 300-400 mg of caffeine a day is generally safe depending on your weight and how fast it metabolizes in your body. Bang is one of the most popular energy drinks worldwide, which gives you an excellent energy boost and gets you through the day with energy and strength. If you look through Bangs ingredients list, youll notice that Super Creatine is one of the items on the list, which Bangs parent company (VPX) claims to be to be the worlds first water-soluble creatine. Honestly, youd be better off drinking sugar. It is bad to drink two cans of Bang Energy in a day, as youre consuming more caffeine than you might be able to tolerate, which can lead to some serious side effects. How Many Calories Are In Bang Energy Drink? Now take note that we are talking about a can. Ive also done a lab test on these ingredients and have an expanded list here. Short-term risks may include dizziness, fatigue, nausea, and headaches. With so much caffeine, it can help you to be alert and concentrate, but if you drink so much at night and dont do anything but relax and watch TV, it might cause you to have horrible insomnia and then fatigue the next day. How Healthy is Bang Energy Drink? Long-term risks could be permanent damage to the liver, high blood pressure, heart problems, and some types of cancer. However, as Bang is a zero-calorie beverage, the energy boost wouldnt be as substantial and would probably leave you feeling peckish after a while. Naturally, you might assume that the more caffeine you consume, the better your performance will become, which isnt always true, as it usually depends on your overall caffeine metabolism and how well your body can adapt to the stimulant. Drinking three Bangs in a day will lead to an impaired judgment, leaving you vulnerable to making bad decisions and potentially putting yourself in harms way. If you drink more than one can in a day, you will cross this limit. Bang Energy drinks are high in caffeine and other ingredients that, when taken in large quantities, can be harmful. The good thing about Bang is that it has no sugar or calories. However, Bangs elevated caffeine content is also one of its disadvantages as not everyone can consume 300mg of caffeine without experiencing adverse effects. You can buy Bang energy drinks from convenience stores and online from Amazon and Walmart. That said, if you dont feel like saving your Bang Energy for another day, just drink one can of Bang, and it should give you a big boost that can last you for quite a long time. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-large-billboard-2','ezslot_23',110,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-large-billboard-2','ezslot_24',110,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-billboard-2-0_1');.large-billboard-2-multi-110{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. To decide if you can drink Bang Energy every day or not, lets go through some of the advantages and disadvantages of Bang first: Bang has zero calories and is sugar-free. Most energy drinks contain between 80 and 120 milligrams of caffeine per serving, "but many people drink more than one per day or may have one in addition to several cups of coffee," Wroe points . (Final Thoughts), Does Bang Have Creatine In It? When you consume a lot of Bang energy, you're also consuming a lot of caffeine. I would say its pushing the envelope a little bit consuming so much caffeine at once, but if you consume only Bang each day and avoid other sources of caffeine like coffee, tea, or another energy drink Id say it should be alright. oz drink of Bang. Not only was Bang not a healthy alternative, but it also wasnt really healthy at all. EAAs (essential amino acids) are called such because your body is unable to produce them naturally, where the only way you can get them is through the food that you eat. Now, while Bang may not as healthy as fruits and vegetables, it can still help you by keeping you awake as well as enhancing your exercise performance and cognition.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-4','ezslot_16',156,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-4','ezslot_17',156,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-4-0_1');.leader-4-multi-156{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. The wasted days spent in bed. Quite possibly, it depends on the 12 year old's average rate of metabolizing caffeine, including any sensitivities he or she may have in regards to caffeine. (Find Out), Can You Drink Juju Energy Drink Every Day? The FDA recommends a daily limit of 400mg of caffeine for healthy adults. While you skip the sugar, you may make up for it during the cravings you experience. You can drink Bang Energy Drink every day, although moderation is definitely advised so you dont go over the caffeine limit and give yourself a headache. With the amount to choose from here, its no wonder Bang is so famous. Bang contains zero calories, making it a safe addition to a low-calorie diet. Bang, with its high amount of caffeine, is by far one of the strongest energy drinks in the world. Your favorite energy drinks usually come in 16 to 24-ounce cans, meaning one energy drink can have as much as 450mg of caffeine. Taking control of your drinking is key to staying healthy and happy. Talk to your doctor or a mental health professional and make a plan to reduce your Bang intake and get the help you need. Therefore, it is best to limit your intake to one Bang energy drink per day. It is better not to drink this much caffeine daily. However, if you start to rely on Bang Energy drinks to wake up or stay away during the day then you will sacrifice getting good sleep each night. That being said, the strongest energy drink in the market at the moment is Spike Hardcore Energy, with 350mg of caffeine per 16 fl. What are long term effects of drinking Bang? Bang Energy Drink contains 0 calories, meaning that your energy boost mainly comes from its caffeine content. With Bangs non-existent calorie and sugar content, you dont have to take into account your calorie intake or the daily sugar limits when deciding if you should have that extra can of Bang. 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