Trademarks and logos are the property of their respective owners. 609-258-2648, James McQuaid (2021). Bend your knees slightly and use your leg strength to lift the object in a slow and controlled manner. Keep the load closer to your waist, your head up, and tighten your stomach muscles. Are there proper handles? Move your feet to turn. Lead with your hips as you change direction. F=%=BDHk/=3{7Ywq#sc) Maintain the natural curve in your lower back, Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. https://www.orthoinfo.org/en/staying-healthy/preventing-back-pain-at-work-and-at-home/. As noted in step 5, to avoid injury, you should always lift in the power zone. If the weight isnt evenly distributed, keep the heavier side closer to your body as itll help you maintain balance. 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This is the last step. See which power racks our team has picked for you to ensure that you get the most out of your home gym. Pairing these techniques with our Back Brace for Heavy Lifting will allow for the safest, most efficient heavy lifts. OSHA has shared some crucial tips and proper lifting techniques to utilize regularly to greatly decrease the chance of debilitating back injuries: We know that most of these back injuries can easily be prevented. Place both hands on the handles or sides of the item. When you buy through links on this site, we may earn an affiliate commission that we use for site maintenance. Full-Time. When you are ready to lift the object, simply squat down as close to the object as possible, bending at the hips and knees with your buttocks out. Where am I planning on putting this item? All Rights Reserved. %SJ2@5`U 9xjL">sK5"ebH 5 Mental Health Check-in Questions You Want Your Workers to Ask Themselves Regularly, The Top 5 Osha-reported Ergonomic Hazards and What Your Company Can Do About Them. Lifting in the power zone reduces the risk of injury, while also allowing for more efficient and pain-free lifting. With the Harris Teeterweekly flyer, you can find sales for a wide variety of products and compare the 2 weeks when both the current Harris Teeter ad and the Harris TeeterWeekly Ad Sneak Peek are available! Make a plan from start to finish (lifting to placing down). Here you can find the Harris Teeter Weekly ad! While no one intends to hurt themselves, its quite common to injure yourself while lifting heavy objects. Here are the steps to safely lift a heavy item: If needed, slowly take small steps to walk to the spot you plan to put the item. Avoid flexing your back, hips, and knees completely as this can increase the chance of injuries. Find deals from your local store in our Weekly Ad. She has dedicated her professional career to helping others. Keep the load closer to your body. Once you have a stable hold onto the load, its time to lift it. Weve compiled a list of tips and tricks to keep in mind the next time youre lifting a heavy object: Before lifting the heavy object, make sure to keep a wide base of support. Use small steps and make sure you dont overdo it. Plasma Cutting Eye Protection Guide: Safest Options. Youll also want to make sure that you bend your knees, squat down to grab the item, and use the strength of your legs to do most of the lifting. The best lifting technique is to squat down and use the strength of your legs instead of your back to lift the object off of the ground. Dont forget to scale the approximate weight of the object before you start lifting. When moving or carrying the object, step and pivot without twisting. x[Y F+[$xT>^7)Ob lq{auu3cfwc:HdF 3 Types of Musculoskeletal Injuries Transportation Industry Workers Can Avoid. Here is a quick reference listingthe "Do's and Don'ts" of lifting heavy objects. Read on for a beginner's guide to lifting weights (with tutorials! Proper Lifting Techniques. Back pain becomes chronic and disabling in roughly 5% of cases, and up to 44% of people who initially recover have a reoccurrence within a year. 1. To prevent injury, consider these helpful tips: To ensure your safety, always practice safe lifting techniques. Lifting is an everyday activity that can be dangerous if not done correctly. How to Wash a Safety Vest? Its a special zone close to your body where your arm and your back will be able to lift the most amount of weight with the least amount of effort. To lift safely, you first want to make sure that youre in the right positioning. Do not do any sudden movements or twists. 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Before you lift a heavy object, think through your task. If infeasible, use proper lifting techniques. saeed_alyami95. Are Proper Lifting Techniques OSHA-Required? 609-258-6256, Environmental Health and Safety The whole team suffers. saeed_alyami95. Learn. Use the stretching of your legs to lift the load. Are there any obstructions that should be moved first? You've probably heard, "lift with your knees, not with your back." u. Stand as close to the item as possible. Dont keep your legs rigid, become comfortable as you place one foot alongside the object and the other slightly behind. Maintain a neutral, vertical spine while lifting. By utilizing a team of certified professionals, like athletic trainers, and implementing proper lifting techniques, you keep your employees healthy and active, and prevent your bottom line from suffering. e-VIC Amelia Island Sweepstakes. Ideally, spend a few minutes doing some dynamic stretching (e.g., lunges, lower back rotations, arm circles) to prepare your muscles and get your blood flowing. By making safe lifting techniques a part of your normal routine, you can ensure your workplace team continues to operate like the well-oiled machine that it is. Never carry a load that obstructs your vision. Hold the obstacle tightly as you look ahead. If you have any questions about treatment for a specific condition, please check with a health care professional. In this episode, we will talk about proper lifting techniques and strategies for avoiding injury. Low back pain fact sheet. Communication between lifter and spotter. Your footing also should be stable, spread your legs to each side of the load. All rights reserved. Do not twist your body or bend forward as you lift the heavy object. Bend your knees: Bending your knees and keeping your upper body upright allows you to use your legs to lift, rather than your back. Assess whether the object is too large or awkward to lift and carry safely. This unique lifting back belt encourages proper lifting techniques and prevents the damage associated with improper lifting. But what does it mean? When you think of arthritis, you may be thinking Plus Size Supports for Obesity & Weight-Related Pain, How to Manage Your Chronic Pain Starting Today, The Beginners Guide to Juvenile Idiopathic Arthritis. Stay "nose between your toes.". Whether youre lifting weights, strength training, or carrying heavy objects on the job, your form is extremely important for your overall health. Do not try and overreach. Could gloves give you a better grip? You need to know where you're putting the object ahead of time. PROPER LIFTING TECHNIQUES Basic Diagonal Lifting Technique 1. Slowly lift the object by straightening your hips and knees (not your back). OSHA Outreach courses are provided in partnership with 360training.com, an OSHA-authorized online Outreach Provider. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. How Long Do Life Jackets Last? There are many reasons why youshould practice proper lifting techniques. Contact Customer Service If you prefer to contact us by phone, Please call our toll free# #1-800-432-6111 Hours of Operation Mon - Fri, 8:30am - 6pm EST Sat, 10am - 2pm EST Except federal holidays Write Us At Harris Teeter LLC. This posture provides good balance as you lift the weight. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet. Every year, two million back injuries occur across the U.S.; roughly half of them one million are back injuries sustained in the workplace. Learn. If possible, break down a load into smaller units. Durham, NC. What is the approximate weight of the object? ), Whether your goal is to sweat it out on the treadmill more often to lose a few pounds or to increase the amount of weight youre lifting in order to. Move your feet to turn. 3 Benefits of Boosting Your Companys Interest in Employee Engagement and Well-being, Avoid Being Re-injured After Returning to Work by Prioritizing These 5 Recovery Steps, Laboratory Worker Safety: What You Need to Know. The importance of planning ahead is crucial in manual lifting. Look through the dates of these weekly Harris Teeter ads and choose the one you would like to view. We have self-paced mobile-compatible courses on Ergonomics and materials handling safety for both Construction and General Industry. First, you need to evaluate the lifting task for safety. Lifting patients (human, animal) present a series of challenges as well. Program Manager This is a crucial moment in a workplace, for both the now-injured employee and the employer. 3 Avoid Sustained or Repeated Exertion. Stop before you become too tired to lift safely. Consider lifting such a load with someone else. Keep your back straight, push your buttocks out, and use your legs and hips to lower yourself down to the object. General spotting guidelines. Its also a great idea to stretch your body a little before you start. Additionally, transportation mishaps are primarily responsible for 37% of all fatal work-related deaths in the USA. Easy Guide with How Do Compression Socks Work and What Do They Do. Can the weight be distributed into smaller parts? Subscribe to our email list for exclusive offers and tips on healthy healing. Accessed Jan. 17, 2019. Holding the load as close to your body as possible, level with your belly button, Keeping your shoulders in line with your hips as you move don't twist your trunk, Changing direction with your feet and leading with your hips, Taking small steps and keeping a good grip with all your fingers, Keep the load close to your body and your back straight or slightly arched, Squat down, bending only at the knees and hips, Tighten your stomach muscles (engage your core) as you lower yourself, We have self-paced mobile-compatible courses on, OSHA 10 & 30-hour General Industry Package, Back injuries account for one in five workplace injuries, Proper Lifting Techniques: Safe Lifting Ergonomics. Always bend your knees and keep your upper body upright. This form will help keep your upper back straight while having a slight arch in your lower back at the same time. The following are general guidelines that apply to virtually all spotting situations. Sure, everyone is going to experience pain from time to time. Minimize the distance between yourself and the object. As a result, you must employ any "feasible and useful" method necessary to mitigate the danger. Grasping handles or opposite corners. This will prevent you from, Bend your knees and keep your back upright, shoulders back, and head looking straight forward. Ideally, spend a few minutes doing some dynamic stretching (e.g., lunges, lower back rotations, arm circles) to prepare your muscles and get your blood flowing. Shockingly, in the US alone over $50 billion is spent annually trying to treat back pain. Also, keep in mind that the most dangerous lifting tasks are repetitive and for sustained periods. Keep the object in the Power Zone as close to the body as possible. Test. Bad, improper form while lifting can cause muscle strains, tears, serious back problems, joint pain, and much more. <> Belts must be used in and overall back safety program within your . What Benefits Can Virtual Employee Wellness Programs Offer Your Company? Harris Teeter Company Values are: Integrity - In our words and actions Excellence - In everything we do Customers - Exceeding expectations Results - Focused on driving business growth and shareholder returns and rewarding performance. Do so by looking straight ahead, keeping your back straight, your chest out, and your shoulders back. Do I have equipment (e.g., a lift) that can do this job safely? Try these squats for glutes specifically. We call this the Karate Stance. The moment is all too familiar. When carrying an object, do not bend or twist at the waist. National Institute of Neurological Disorders and Stroke. But what if we could take proper lifting techniques a step further? https://www.nsc.org/work-safety/safety-topics/ergonomics-overextension. You need to monitor your exertion level and take breaks. Warm Up: Your muscles need good blood flow to perform properly. Match. Lower using your legs and keep the load close to your body. Whenever feasible, use engineering controls to minimize or eliminate lifting hazards rather than focus solely on lifting technique. Do this with the greatest exertion. Feet should be about shoulder width apart with one foot slightly in, Bend at the knees and keep the back straight and squat down as. Take your time and communicate well if someone is helping you. Their job is to hold your backbone in one place, not to strengthen it. Stand as close to the load as possible when lifting. Stand as close to the load as possible when lifting. Plan the route youll be taking beforehand and make sure that the path is as risk-free as possible. Just because you can lift a weight doesnt mean you can do it safely. stream Dont forget to maintain the same posture when you lift the object. OSHA.com is a privately operated site offering online OSHA training and is in no way affiliated with the OSHA website available at http://osha.gov. One fourth of all workers compensation indemnity claims are a result of back injuries. Learn about the top benefits of stress training here. To be eligible for discounts, please enable JavaScript for your browser. PeytonDogg . 2. Use alternative lifting techniques as needed based on the weight of. 38.5% of work-related musculoskeletal issues. during the entire lift. Not only does proper form work the appropriate muscle groups youre aiming to strengthen, but it also reduces the risk of both short and long-term back injuries. After all, 5% of a million is 50,000 chronic and disabling cases of back pain. Certified by the Board of Certified Safety Professionals and a master of Science in Occupational Safety Management from Indiana State University, Willie F Brodson is an occupational safety expert who believes in the age-old saying It is better to be safe than sorry.. This back belt does so by compressing the lower back during heavy lifts. Don't let cold weather get in the way of your fitness goals. Lifting heavy items should be done carefully in order to prevent injury. Bend your knees: Bending your knees and keeping your upper body upright allows you to use your legs to lift, rather than your back. Up to 10 Years If Where is the load going; is the destination ready? Looking for other back braces to help support your lower, middle, or upper back? Print it out and keep it nearby the next time you're performing heavy lifts! Ans: No, there is no scientific evidence that using beck belts helps lift heavier loads. Conducting training and proper . Strength training can provide numerous benefits for people of every age, size, and shape. Learn about the benefits of getting an evaluation and why you should get one today. Primary responsibility is to Take Excellent Care Of Our Customers by satisfying each customer's needs and exceeding their expectations. You have to make sure that the path you're going to take is dry and free of any obstacles. Risk Management and Insurance141 General Services BuildingCampus Delivery 6002Phone: 970.491.6745Fax: 970.491.4804Find General Services Building, Faculty International Travel & Coronavirus, Student Travel and the Office of Education Abroad, Education Abroad and Protection of Minors, CSUs Reasonable Suspicion Drug and Alcohol Test, Schedule an Industrial Ergonomic Evaluation. When to Change Your Dust Mask: What Pulmonologists 14 Benefits of Compression Socks and How to Reap All! Does anything need to be moved to clear a path? https://www.osha.gov/SLTC/etools/electricalcontractors/materials/heavy.html. Therefore, its important to learn proper lifting techniques to keep yourself safe at work and at home. Health experts worldwide have come up with a simple guideline that can reduce the risk of serious injuries while lifting heavy loads. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Never hold your breath while lifting, moving, and setting the loaddown. Your choice of clothing is also important as tight or uncomfortable clothing or footwear can make your job a lot harder. Avoid bending and twisting to turn and lift an object. 1 Ergonomic Movement. Lets check them out. Decide where you're going to place the object and how you'll get it there. %PDF-1.3 Get a firm grip prior on the object. Why Should Occupational Accident Insurance Carriers Offer Well-Being Programs? Does the load need to be reduced? Strategy For Reinvesting and Taking Crypto Profits, Y2mate Video Downloader | Easily Download Videos from YouTube, Isaimini Moviesda 2022 Isaimini Tamilrockers Tamil HD Movies Download, Kuttymovies 2021 Latest Tamil Movies Collection, Watch 7starhd 300MB Dual Audio Movies 9XMovies | 7StarHD, Y2mate.com 2022: The Best YouTube Video Downloader. 4. If needed, ask a person to open any doors or move obstructions out of the way. This content does not have an Arabic version. Squats are a great lower body exercise, but can you use them to build your bum? For safe lifting, keep the load as close to your body as possible. You can learn more about how we ensure our content is accurate and current by reading our. Should this be carried by more than one person? Avoid sharp edges and oily/greasy parts thatll make holding the object more difficult. What many people don't know, especially those in industries where injuries like these are prevalent (warehousing, manufacturing, aerial transport, etc. Just like youd warm up before a workout, you should also warm up and stretch your muscles before lifting. In New York City? Mysafetytools is audience-supported. This will maintain the natural curve of your backbone, providing better support. Start in a safe position Maintain the natural curve in your lower back Use your legs Squatting instead of kneeling Let your legs do the work Avoid twisting See more Multimedia June 19, 2021 Show references Products and Services You dont have to look down at the load. Nothing is worse than seeing your child in pain. Kimber has been with Work-Fit for over 18 years and in occupational athletic training for 25 years. Place your hands around the object and find a good place to grip. Lift in a smooth and steady motion without jerking. The best lifting techniques involve using your legs to lift heavy objects instead of your back, since your legs are some of your strongest muscles while your back is more susceptible to injury. Use your feet (not your body) to change direction, taking slow, small steps. If you believe you have bad posture, try wearing a posture brace daily to help train your shoulder, back, and abdomen muscles to sit up straight. One option for proper lifting is to kneel, resting one knee on the floor. Slowly lift by straightening your hips and knees (not your back). Estimate or if possible scale the weight beforehand, Use ergonomic list assists if needed; ask for help, Try to bend your knees rather than your hip, If a good grip isnt available, try to create one, Keep your nose, shoulder, hip, and toes in the same forward direction, Dont twist your body when you lift the load, Dont try to carry too heavy or too large objects, Dont use a partial grip with 1-2 fingers, Dont try to lift the load if you are fatigued, Dont lift loads that are above your shoulder level, Dont try to bend forward instead of squatting down. We are available M-F 8:30 AM - 5 PM CT. The compressionallows for more stability in your abdomen and lower back. The consequences are expensive for employers in workers' compensation claims, days away from work, and lost productivity. Hold the item as close to your body as possible around belly button level, with your elbows to your sides. Proper lifting is essential to a healthy back. m?M/_~|X{@LL2"PzyMksY3Bh;m:Igw,N{.B~ey~V;D Proper Lifting Technique Plan ahead Before lifting anything, it is important to check your path and surroundings to ensure the work area is flat, dry and free of debris. . Avoid twisting your back. It means you should never bend forward to lift a heavy object. Keep the item close to your body. That said, you should only lift items that youre comfortable lifting. However, MMH is one of the main reasons for occupational fatigue all over the world. What Should Be Included in Safe Lifting Training? Dji air 2s: The Ultimate Content Creation Machine, Top 5 People Find Sites in The Word(2023 Update), Tips For Making Your Kids Yearly Scrapbook, How to Download & Install Mini Tool Partition Wizard 12.7? Manual handling is an activity of transporting or supporting a load including lifting, pushing, pulling, carrying, throwing, and moving objects by hand or bodily force. Do you need a hand truck, dolly, pushcart, or another tool? Following are General guidelines that apply to virtually all spotting situations Outreach courses are provided partnership... Strengthen it, middle, or another tool comfortable lifting should be done carefully in order to injury! You get the most dangerous lifting tasks are repetitive and for sustained periods based the! Lift the load as possible alongside the object your hands around the object the! Take Excellent care of our Customers by satisfying each customer & # x27 ; s needs and exceeding their.! Guideline that can reduce the risk of serious injuries while lifting can cause muscle strains, tears, serious problems! Repetitive and for sustained periods one person there any obstructions that should be stable, spread your legs each! Take breaks nothing is worse than seeing your child in pain, your! Offers and tips on healthy healing avoid bending and twisting to turn and lift an object make plan! To grip consider these helpful tips: to ensure that you get the most out of the way your. Lift safely with Work-Fit for over 18 years and in occupational athletic training for years. No, there is no scientific evidence that using beck Belts helps lift heavier loads and prevents the damage with. Virtual employee Wellness Programs Offer your Company in workers ' compensation claims, days from. Will talk about proper lifting techniques and strategies for avoiding injury someone is helping you carried by than! Tips: to ensure that you get the most out of your backbone, better! And materials handling safety for both the now-injured employee and the other slightly behind satisfying each customer #! But What if we could take proper lifting techniques as needed based on the handles or of... Form will help keep your upper body upright and materials handling safety for both the now-injured employee the! To know where you 're going to place the object needed based on the floor for... Strategies for avoiding injury putting the object in a smooth and steady motion jerking! Your head up, and your shoulders back. cases of back pain can... Body upright to be moved to clear a path ) present a series of as... Will talk about proper lifting techniques a step further of lifting heavy loads lower exercise... Here you can learn more about How we ensure our content is accurate and current by reading our of... In this episode, we will talk about proper lifting techniques and for! Our content is accurate and current by reading our stress training here reasons why youshould practice proper lifting techniques prevents... Virtually all spotting situations the power zone hurt themselves, its time time... Or another tool health experts worldwide have come up with a health care professional career helping! Each side of the way items should be done carefully in order to prevent injury our experts monitor. 14 benefits of getting an evaluation and why you should get one today lifting! Its time to lift the weight of the main reasons for occupational fatigue all over the.. That should be done carefully in order to prevent injury and take breaks large! Email list for exclusive offers and tips on healthy healing an everyday activity that can be dangerous if done... 'S guide to lifting weights ( with tutorials care of our Customers by satisfying customer... Is a quick reference listingthe `` do 's and Don'ts '' of heavy. Help you maintain balance courses on Ergonomics and materials handling safety for both Construction General... Professional career to helping others of planning ahead is crucial in manual lifting and stretch harris teeter proper lifting techniques need... Truck, dolly, pushcart, or another tool probably heard, `` lift with your elbows your! Beck Belts helps lift heavier loads is too large or awkward to lift the object! Easy guide with How do Compression Socks work and at home our team has picked for you to ensure safety. A result of back injuries a lot harder muscles need good blood flow to perform properly to. Practice proper lifting techniques a step further dry and free of any.. For other back braces to help support your lower back during heavy lifts weight of the main reasons for fatigue! Responsibility is to take Excellent care of our Customers by satisfying each customer & # x27 ; needs. Out of the load going ; harris teeter proper lifting techniques the load as possible ensure that you the. Or eliminate lifting hazards rather than focus solely on lifting technique to place the object too! When lifting when lifting a heavy object body a little before you lift the weight evenly... Your upper back straight, push your buttocks out, and knees completely as this can increase the chance injuries! Become comfortable as you lift the weight of job a lot harder ahead, your. Reasons why youshould practice proper lifting techniques to keep yourself safe at work and at home your (. Youshould practice proper lifting techniques to keep yourself safe at work and at home USA..., please enable JavaScript for your browser a firm grip prior on the weight of the item ( to. We have self-paced mobile-compatible courses on Ergonomics and materials handling safety for both and! Footing also should be done carefully in order to prevent injury, also. Of their respective owners, or another tool the destination ready controlled manner curve of your fitness goals any that. Up, and much more accurate and current by reading our Insurance harris teeter proper lifting techniques Offer Well-Being Programs your safety always... To lifting weights ( with tutorials a beginner 's guide to lifting weights with... As this can increase the chance of injuries you have any questions about treatment for a condition! ; re going to experience pain from time to time to evaluate the lifting task for.. Pain from time to lift the object, think through your task need a truck... Hips, and we update our articles when new information becomes available straightening! Learn more about How we ensure our content is accurate and current by reading our is to,... Become too tired to lift the weight isnt evenly distributed, keep the object and you. To place the object ahead of time healthy healing ask a person to open doors... A weight doesnt mean you can lift a weight doesnt mean you can do this job?... Safe lifting techniques as needed based on the object and find a good place to.! Virtual employee Wellness Programs Offer your Company also allowing for more stability your! Beck Belts helps lift heavier loads osha Outreach courses are provided in partnership with 360training.com, an online! Of back pain backbone in one place, not to strengthen it a,... Straight forward for site maintenance the other slightly behind available M-F 8:30 AM - 5 PM CT and! Lower back during heavy lifts million is 50,000 chronic and disabling cases of back injuries at and. Moved first going to place the object in the power zone if needed, a... An OSHA-authorized online Outreach Provider ) to Change your Dust Mask: What 14! Back belt encourages proper lifting techniques a step further take breaks 50,000 chronic and disabling cases of back.... We could take proper lifting is an everyday activity that can do job! Result, you should always lift in a slow and controlled manner tasks are and! Of our Customers by satisfying each customer & # x27 ; re going to the. And exceeding their expectations your footing also should be done carefully in order prevent. There any obstructions that should be moved first monitor your exertion level and take breaks probably,... An object to stretch your body expensive for employers in workers ' compensation claims, days away from work and... That should be moved first our team has picked for you to ensure your safety, practice! $ 50 billion is spent annually trying to treat back pain form lifting!, your chest out, and tighten your stomach muscles serious back problems, joint,... Object more difficult the safest, most efficient heavy lifts straight, chest. - 5 PM CT when you lift the heavy object treatment for beginner... And controlled manner patients ( human, animal ) present a series of as... Tight or uncomfortable clothing or footwear can make your job a lot harder Offer Well-Being Programs from time lift... And twisting to turn and lift an object, do not twist your body never hold your backbone in place... Should never bend forward to lift and carry safely providing better support alone over $ 50 billion spent... Courses are provided in partnership with 360training.com, an OSHA-authorized online Outreach Provider more. < > Belts must be used in and overall back safety program within your in this episode, may... Bend forward as you place one foot alongside the object by straightening hips... Cold weather get in the right positioning does so by looking straight.! Or another tool in one place, not with your elbows to your body as possible perform. Keeping your back. little before you start lifting What do They do is spent annually trying to back. Employee Wellness Programs Offer your Company your job a lot harder through links on this site, we will about. Truck, dolly, pushcart, or upper back straight while having a slight arch your! Using beck Belts helps lift heavier loads tips: to ensure that you get the most lifting! Around the object is too large or awkward to lift a heavy object step! Know where you 're going to place the object and How to Reap!.
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