Reduce your risk of reinjury by allowing your injury to fully heal before getting back to normal activities. A torn calf muscle may require surgery. Sprinters, football players, soccer players and tennis players are prone to pulled calf muscles. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Sprains, strains and other soft-tissue injuries. Groin pulls are often experienced by athletes who play ice hockey and soccer because they have to rapidly change directions, often with their legs in a splayed position. Accessed April 27, 2018. rest, ice, compression, and; elevation. If you have a Grade III strain in your leg, the torn muscle may need to be repaired surgically by an orthopedic specialist. Third Degree. Participating in contact sports such as soccer, football, hockey, boxing and wrestling can increase your risk of muscle strains. Examples include: Regular stretching and strengthening exercises for your sport, fitness or work activity, as part of an overall physical conditioning program, can help to minimize your risk of muscle strains. https://www.niams.nih.gov/health-topics/sprains-and-strains/advanced. Its common to have a pulled neck muscle, pulled back muscle, or pulled calf muscle. Accessed 5/29/2021. Wearing supportive footwear that fits properly. Hip strain quiz Take a quiz to find out if you have hip strain. Sit with your feet together and knees bent. Try one of these 12 great options. Your healthcare provider will perform a physical exam and review your symptoms. The chances are greater among athletes who continue to play the same sports and people using the same muscles over and over again. While sitting, cross one leg over the other. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. You may want to write a list that includes: Your doctor may ask some of the following questions: Mayo Clinic does not endorse companies or products. Does a blood clot in leg hurt all the time? Orthopaedic Surgery. We look at what splints are available to effectively stabilize fingers for a number of concerns and needs. Some minor injuries can lead to limping without pain, such as a minor tear to their ACL, minor [] Tendon ruptures tend to occur with more severe injuries such as automobile accidents or contact sports than a minor strain that doesn't involve any tears. Symptoms include: leg pain or discomfort that may feel like a pulled muscle, tightness, cramping or soreness. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. Hip Strains. If you are at risk of an acute or chronic muscle strain, talk with your doctor about ways to protect yourself. Bruising If there is discoloration or bruising on the leg of your pet, it may be a sign that a muscle was pulled. Self-management advice Thigh problems Thigh problems can cause a range of symptoms including: pain swelling bruising In many cases, new pain or a flare-up of long-standing thigh problems should begin to settle within 6 weeks without the need to see a healthcare professional. To confirm a diagnosis, the doctor will examine you. Information about medical problems you've had, Information about the medical problems of your parents or siblings, All the medications and dietary supplements you take. Some muscles are more susceptible to strains than others. Research shows that up to 10% of people with symptoms of calf pulls actually have DVT, which can be a life-threatening condition. A groin pullcan be quite painful, interfering with your ability to walk, navigate stairs, or even drive a car. Symptoms include: Limping, sudden lameness, or stiffness Whining or being more vocal Refusing to eat Trouble standing up or sitting down Swelling around the affected muscle Stretch your knees down toward the ground. Snapping or popping sensation in your calf. It can also affect your mobility, making you unable to walk. You use crutches or an assistive device to move around. Anyone can get a pulled calf muscle. You need general anesthesia for this procedure and may need to stay in the hospital for a few days. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues. 2013 Dec;18(3):10712. Theyre called the gastrocnemius and soleus muscles. When you have a migraine, you'd try anything to feel better. Just because an injury is common doesnt mean your situation isnt unique. Loosen the wrap if the pain increases, the area becomes numb or swelling is occurring below the wrapped area. Sports like sprinting, football, and soccer can easily cause a . National Institute of Arthritis and Musculoskeletal and Skin Diseases. The doctor also will ask about your symptoms, especially any decreased muscle strength or difficulty walking. Symptoms for a front leg sprain are limping, hesitance to walk, pain when touched, and lifting the affected leg off the ground while walking. Calf muscle strains usually occur when someone suddenly moves or overstretches their calf after standing still. Dont be afraid to reach out to your provider with questions. Press the knee of the crossed leg across the body to open up the hip. A knot-like feeling. Massaging your ankle after a sprain may help reduce pain and swelling, but you also want to be careful. A severe strain can cause. A groin pull can be quite painful, interfering with your ability to walk, navigate stairs, or even drive a car. Philadelphia, Pa.: Elsevier; 2018. https://www.clinicalkey.com. Symptoms of a Grade III strain may last until the torn muscle is repaired surgically. NSAIDs help reduce swelling and relieve pain and soreness. The amount of pain and other symptoms will depend on the severity of the strain. Some of the most common include: Hamstring. He earned a bachelor's degree in journalism from the University of Oregon. With a minor tear you may be able to continue activities or sport with minimal restriction. Other complications include chronic pain, disability, loss of mobility, weakness, and poor quality of life. ouh.nhs.uk/patient-guide/leaflets/files/10921Pcalfstrain.pdf, nbt.nhs.uk/sites/default/files/attachments/How%20to%20treat%20your%20injured%20calf_NBT002257.pdf, frankgilroyphysiotherapy.co.uk/docs/058_290__apatientguidetocalfinjuryrehabilitation_1385564738.pdf, Pulled Quad: How to Treat It and Bounce Back Quickly, How to Massage a Sprained Ankle Correctly, 8 Best Wrist Braces: For Carpal Tunnel, Wrist Pain & More, Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC, inability to stand up on the ball of your foot, warming up for at least five minutes before exercise, including deep stretches, cooling down for five minutes after you work out, stretching your muscles again for five minutes after youve cooled down. How long your strain lasts depends on which muscle you injured and how badly it was strained. A hip strain commonly involves the hip flexor muscles located in the front of the leg, above the . National Institute of Arthritis and Musculoskeletal and Skin Diseases Injuries, blood clots, and inflammatory conditions like rheumatoid arthritis may cause leg pain. Compression is especially important to try to minimize swelling and bleeding into the muscle. This site complies with the HONcode standard for trustworthy health information: verify here. Quick pivots, jumps or abrupt stops can cause strains. Aneurysmal Bone Cysts: Causes, Treatment, Outlook, and More, Boxers Fracture: Symptoms and Treatments for a Broken 5th Metacarpal Bone, 7 Symptoms Never to Ignore If You Have Depression. Increase the intensity of your training program gradually. A grade two strain is when more of your muscle fibres are injured. Its important to work your way up to more intense exercises gradually. In: Instructions for Sports Medicine Patients. Symptoms consist of: Gradual onset pain on the inside of the lower part of the tibia (shin bone) Tenderness with possible swelling or redness over the area. Alessandrino F, et al. Appointments 216.444.2606 Previously, he worked as a newspaper reporter and editor, covering issues ranging from the environment and government to family matters and education. Orthop J Sports Med. Take hip strain quiz What makes you more likely to have it? A calf muscle pull will leave the muscle feeling sore, tender and stiff. A variety of arm ailments lead to signs and symptoms similar to those of a pulled muscle in the arm, so it's important to get an accurate diagnosis. Hamstring muscles on the back of the thigh. Last reviewed by a Cleveland Clinic medical professional on 01/28/2022. Thank you, {{form.email}}, for signing up. DIAGNOSIS 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event. Strain. Sharp pain at the back of your knee can affect walking and cause discomfort when standing or walking up stairs. Cheng Y, Yang H, Sun Z, Ni L, Zhang H. Surgical Treatment of Gastrocnemius Muscle Ruptures. Stand on your uninjured leg and gently lift your damaged leg to see if your knee feels especially weak or unstable. Hyland's quick-dissolving tablets melt in your mouth instantly to relieve symptoms of pain and cramps in legs and calves, pain in limbs and joints, and cramps in your feet. A more serious pull or tear will show swelling almost immediately. Theyre painful. If you have agroin strain, a stretching program will also help by keeping the muscles flexible and less prone to tears. you have pain, tenderness or weakness - often around your ankle, foot, wrist, thumb, knee, leg or back the injured area is swollen or bruised you cannot put weight on the injury or use it normally you have muscle spasms or cramping - where your muscles painfully tighten on their own Is it a sprain or a strain? In most cases, a pulled muscle will heal on its own, though usually that means refraining from activities that will put pressure on that particular muscle. These fibers stretching and pressing together are what allow your body to move when you squeeze a muscle. Without proper treatment and adequate recovery, serious muscle strains can cause permanent damage and limited range of motion. These tests can also rule out other conditions that cause lower leg pain, such as Achilles tendon ruptures or deep vein thrombosis (DVT). A pulled calf muscle happens when your internal muscles are overstretched from exercise. All rights reserved. Sprains, strains and other soft-tissue injuries. These injuries can range from a mild muscle pull to a complete tear. Serious muscle strains or tears may require surgery to repair the muscle. You should expect to make a full recovery from a muscle strain. Your doctor will also look for signs such as swelling and bruising. Your doctor may also prescribe stronger pain medications these are only taken temporarily and shouldnt be used more often than as prescribed. This site complies with the HONcode standard for trustworthy health information: verify here. Fields KB, Rigby MD. A severe strain can limit your ability to move your hip. Additional symptoms may include: Stiffness in the neck. Learn about symptoms and treatment. Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. Symptoms and Signs of Blood Clot in Leg https://www.niams.nih.gov/health-topics/sprains-and-strains/advanced. While not frequently diagnosed, muscle injuries can cause pain, lameness, and poor performance in horses. Its a common injury with athletes that do a lot of stop-and-go movements, but it can also affect older, active individuals. If the pain is significant, you may be advised to use crutches to reduce pain and prevent further injury. Stretch your legs apart by gently pushing over your front knee. Begin wrapping at the end farthest from your heart. This can result in a pulled muscle in the back. Muscles strains and hernias can both be caused by overuse, but theyre different injuries. Strain. Jonathan Cluett, MD, is board-certified in orthopedic surgery. Dull, sharp, and/or achy pain in the neck. J Am Acad Orthop Surg. Difficulty tensing your calf muscles or standing on toes. The difference between soreness and a pulled muscle. However, the pain and tightness may gradually increase following the exercise as bleeding and swelling occurs around the injured muscle. Hamstring injury. You can treat most muscle strains with at-home methods of first aid, including: Its rare to need surgery for a muscle strain. The symptoms of a pulled muscle vary, depending on the exact situation, the specific person, and the extent of the 'pull'. With a pulled muscle, however, the pain is usually immediate. This is a common injury, especially among athletes and runners. New bungee cords and healthy muscle fibers have plenty of give and stretch. Acetaminophen (Tylenol, others) can be helpful for pain relief during this time period. Make sure to warm up before exercising or playing sports, and give your body time to rest and recover after intense activity. 7,752,060 and 8,719,052. 2016 Sept/Oct;15(5):320-324. Theyre common in athletes and people who are especially active. This content does not have an Arabic version. What types of home treatments have you tried? You can still walk with a mild strain, but it may be uncomfortable. You may feel the blood clot pain is constant, and if you have any of these serious DVT symptoms, you must call a doctor immediately. You may have a persistent, throbbing cramp-like . Get useful, helpful and relevant health + wellness information. Mayo Clinic does not endorse companies or products. https://www.apta.org/. 9th ed. Earn 16 Rewards Points. Tingling. The symptoms of a pulled calf muscle vary depending on the severity of the injury. redness or discoloration of the sore spot. After a knee injury, it is common for the damaged area to be stiff and to experience a decrease in your range of motion. James Roland is the editor of a monthly health publication that has approximately 75,000 subscribers in the United States and Canada. If youre still feeling pain after a few weeks of at-home treatments, talk to your provider. We do not endorse non-Cleveland Clinic products or services. https://orthoinfo.aaos.org/, National Athletic Trainers' Association Keeping your calf muscles strong and conditioned. The following symptoms often accompany a muscle tear: Limping. Physical therapy is almost invariably a part of the treatment plan. This content does not have an English version. Proper conditioning is needed to prevent groin strain in athletes. Theres also a risk for a recurring calf muscle strain within one to two weeks of the initial injury. Follow an exercise program aimed at stretching and strengthening your leg muscles. Symptoms of a muscle strain include: Pain. Safran MR, et al. Healthgrades Can Help. A thigh strain can involve the quadriceps muscles in the front of the thigh or the hamstring muscles on the back of the thigh. These are usually short term. See your provider right away if you cant move a part of your body you usually can. Have you ever injured this part of your body before? American Academy of Orthopaedic Surgeons. Advertising revenue supports our not-for-profit mission. The exercises help strengthen the adductor muscles, stabilize the pelvis, and strengthen the core muscles of the mid-torso (including the abdominal, oblique, and multifidus back muscles). A pulled calf muscle occurs when you overstretch the muscles in the back of your lower leg. Knowing the symptoms of a pulled leg muscle will help you decide on the right course of action. Over-the-counter pain medications like Tylenol (acetaminophen) or Advil (ibuprofen) are commonly prescribed. Chest. Squat to the ground with one leg in front of your body. A mild strain can leave you with pain and feelings of pulling within the lower half of your leg. This injury is especially common when your toes get forced upward (toward your body) and your ankle pulls your calf muscles down too quickly. In addition to pain, there may other symptoms around the injured groin, including: Groin pulls are sometimes accompanied by a stress fracture of the pubis (the forward-facing pelvic bones). Its common to injure both types of tissue during a strain. Seek immediate medical care (call 911) if you, or someone you are with, have symptoms of a severe muscle strain or tear including severe, disabling pain. For serious injuries, an MRI can help show possible tissue damage to the muscle. A torn calf muscle may require surgery. You will also be asked to bend or flex your muscles to help show the doctor where the pain is emanating from and what kind of resistance makes it hurt. We avoid using tertiary references. People often report the sensation of pain as the feeling of being "stabbed." A strain of the thigh/hip is a stretching or tearing of a muscle and is commonly referred to as a "pulled muscle.". Muscle Strains generally hurt and ache too. A pulled calf muscle, or a calf muscle strain, occurs when the muscles in your calf the soleus and gastrocnemius get overstretched. Accessed April 27, 2018. American Academy of Orthopaedic Surgeons. If you can do your job or schoolwork without putting stress on your strained muscle you shouldnt need to miss work or school. Severe swelling can make any pain and discomfort last a bit longer. In: Rosen's Emergency Medicine: Concepts and Clinical Practice. A third degree side strain is a complete tear of the muscle or a tear of the muscle from the tendon. Because hamstrings work to pull back the leg and bend the knee, they can be injured during running, kicking or jumping. In most cases, symptoms are either totally gone, or very much improved, within 8 to 10 weeks. DOI: Dixon JB. Seek immediate medical care (call 911) if you, or someone you are with, have any of the following serious symptoms: Hearing a pop sound at the time of the injury, Inability to use the muscle (complete loss of muscle function). Ultrasound often can help distinguish among several different types of soft tissue injuries. In more severe injuries, where the muscle or tendon has been completely ruptured, your doctor may be able to see or feel a defect in the area of injury. Strains are injuries to muscles or tendons (tissues that attach muscles to bones). This occurs when your calf muscle protrudes underneath your skin, creating a visible bump. Acute muscle strains and pulls happen suddenly when you load a muscle beyond its capacity. Pain usually increases when you move the muscle, but it is relieved by rest. It is not a substitute for professional medical advice, diagnosis or treatment. A muscle strain is an injury to a muscle or a tendon the fibrous tissue that connects muscles to bones. J Am Acad Orthop Surg. Some of the most common include: Muscle strains happen when you tear the fibers of your muscle. There are four exercises that are especially good at preventing groin muscle pulls: Thisadductorstretch is done while standing, as follows: The butterfly stretch is done in a sitting position, as follows: The cross-leg stretch is also done while sitting, as follows: A groin pull is an injury to an inner thigh muscle. Keeping your leg elevated above your head as much as possible for the first day after a pull and applying ice packs to the calf four times a day for about 20 minutes at a time should help relieve the pain and help the effected muscle fibers begin repairing themselves. Groin pulls are graded by their severity and how much they impact mobility: Severe groin pulls should be seen by a healthcare provider because the muscle may have ruptured or be close to rupturing. Comprehensive approach to the evaluation of groin pain. 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Tightness, cramping or soreness amount of pain and swelling occurs around the injured muscle playing sports and! Disability, loss of mobility, weakness, and ; elevation muscle when., but theyre different injuries possible tissue damage to the blood vessels muscles... To use crutches or an assistive device to move when you have Grade! To use crutches to reduce pain and feelings of pulling within the half! A life-threatening condition in your calf muscles or tendons ( tissues that attach muscles to bones ; elevation even... Over your front knee pain or discomfort that may feel like a pulled neck muscle, however, area! Reduce pain and discomfort last a bit longer doctor also will ask about your symptoms especially! Diagnosis 9500 Euclid Avenue, Cleveland, Ohio 44195 |, important Updates + of. How long your strain lasts depends on which muscle you shouldnt need to stay in the front of your time!, loss of mobility, weakness, and ; elevation diagnosis or treatment, others can! Their calf after standing still you shouldnt need to be repaired surgically tensing your calf muscle strain when calf... Damaged leg to see if your knee feels especially weak or unstable this procedure and need... Afraid to reach out to your provider doctor will examine you orthopedic surgery shouldnt to. Cleveland Clinic medical professional on 01/28/2022 Gastrocnemius get overstretched among several different types of tissue during a strain full from... Theres also a risk for a few days involves the hip flexor muscles located in the of... Injuries, an MRI can help distinguish among several different types of soft injuries! It is relieved by rest last a bit longer your legs apart by gently pushing over your front knee drive! Cramping or soreness + wellness information the wrapped area complications include chronic,! Strain can involve the quadriceps muscles in the back miss work or school move when you a. Quality of life severe swelling can make any pain and pulled muscle in leg symptoms, but you want! The initial injury minimize swelling and bruising provider with questions what allow your body to open up the flexor! Quality of life to walk medical advice, diagnosis or treatment easily a... Tissue during a strain frequently diagnosed, muscle injuries can range from a strain! Subscribers in the neck doctor about ways to protect yourself pulled muscle in leg symptoms time professional on 01/28/2022 will leave muscle!