Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros 3%. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. Flying Saucer. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. This equates to a Daily Value of 71.4% on a daily basis. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. A Regular Gyros of Gyros contains about 874mg Sodium per serving. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. With all these nutritional benefits of gyros, youll have all the more reason to eat them! Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. Steak can also be used in stead of lamb. If you're considering the Keto diet, know that there are several potential health risks. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Toggle navigation Nutrition Facts. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Fresh food fuels your fight for a healthier you. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. 723 calories. 520 calories. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. Where is Gyro Republic located? View other nutritional values (such as Carbs or Fats) using the filter below: Nutrition Facts. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! We use cookies to ensure that we give you the best experience on our website. Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . How many calories are in 3 oz of gyro meat? (1 Gyro Serving) is approximately Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. Blog. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. Get full nutrition facts for your favorite foods and brands. Food items high in fiber are good and come with many health benefits. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. (1 Gyro Serving) Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. Protein is one of the best nutrients for building muscles. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g Read more: How Much Saturated Fat Should You Have Per Day? 3.9 g of fiber. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Authentic gyros are never made with pork or fish. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. Calorie info unavailable. Amount of Iron in Chicken Gyro: Iron 0.2mg. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Lamb is a type of red meat that comes from young sheep. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. *Percent Daily Values are based on a 2,000 calorie diet. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. Buy Battle Gyro Car - nice play set - spins nicely for R225.00. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Protein. A single Your daily values may be higher or lower depending on your calorie needs. ( Are Peanut Butter & Banana Sandwiches Healthy? is This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. 1 serving. According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Whats the benefit of gyro for weight loss? (1 Gyro Serving) 593 Carbs: 39g. Not the healthiest meal but I wasn't expecting it to be! Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Order Online Arby's Menu- Delivered to your door in minutes. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. 110 calories come from fat. Lamb also has a high saturated fat content, the Cleveland Clinic points out. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. . Is Keto the Right Diet for You? All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. 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